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# Solution Focused Health

Be Solution Focused

## Sitemaps

- [XML Sitemap](https://solutionfocusedhealth.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [StressWorks I: Steps to Unleash Stress, A Case Study](https://solutionfocusedhealth.com/2024/08/29/stressworks/) - Uncategorized Unleash Stress
- [Break Stress-Induced Anxiety with Herbal Medicine](https://solutionfocusedhealth.com/2024/09/03/stress-induced-anxiety-and-the-use-of-herbal-medicine/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”20px||20px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”] “Knowing your level of stress drives an herbal-based action plan for recovery of stress and anxiety.” Stress can lead to various levels of anxiety and can manifest due to
- [Transforming Personal Health: The Key to a Healthier America](https://solutionfocusedhealth.com/2024/09/05/transforming-personal-health-the-key-to-a-healthier-america/) - America’s industrialized biomedical system reflects a system marked by high costs and poor outcomes—focused more on managing disease than promoting health.
- [StressWorks II: Assess Your Stress Level](https://solutionfocusedhealth.com/2024/09/01/stressworks-ii-understanding-adaptive-stress-and-you/) - Discover the concept of adaptive stress and learn how to assess your current stress level using a Perceived Stress Scale.
- [StressWorks III: Transform Your Cycle of Reactivity and Cultivate Creativity](https://solutionfocusedhealth.com/2024/09/01/stressworks-iii-transforming-the-cycle-of-reactivity-into-the-cycle-of-creativity/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]“Discover practical steps to break the cycle of reactivity and cultivate your full potential.” In everyday life, we encounter various people, things, and events that can trigger emotional, physical,
- [Strengthen Resilience with Good Communication Skills](https://solutionfocusedhealth.com/2024/09/01/power-resilience-with-good-communication-skills/) - Discover how good communication skills can enhance resilience, helping you manage stress, overcome challenges, and maintain well-being.
- [Cultivate Your Full Potential](https://solutionfocusedhealth.com/2024/09/05/learn-to-cultivate-your-full-potential/) - Reaching one's full potential does not just happen; rather, it is cultivated by growing oneself through investing in, enriching and elevating oneself.
- [Alterative Herbals for Restorative Health](https://solutionfocusedhealth.com/2024/09/06/tap-into-restorative-health-using-alterative-herbs/) - Restorative health uses alterative herbals as a natural path to restore and rebuild the "whole" person -body, mind and spirit, seen asan "interconnected unit."
- [Magnifiy Your Health and Prevent Disease](https://solutionfocusedhealth.com/2024/09/07/embrace-health-and-prevent-disease/) - Go beyond conventional medicine and embrace making lifestyle changes and using natural therapies designed to prevent disease and promote your well-being.
- [Energy Medicine Is Natural Medicine](https://solutionfocusedhealth.com/2024/09/08/power-up-with-energy-medicine/) - Human beings are energy, having dynamic energy systems made up of hundreds of interconnected energy centers which extend beyond the body, beyond the physical.
- [Explore Natural Medicines for Covid Care](https://solutionfocusedhealth.com/2024/09/14/natural-medicines-for-covid-care/) - Natural medicines and therapies are designed to repair and rebuild the body while medications can more easily trigger symptoms or severe side effects.
- [Resilience Counteracts the Downhill Slide](https://solutionfocusedhealth.com/2025/02/11/resilience-counteracts-the-downhill-slide/) - Explore how resilience counteracts the downhill slide, supporting mental strength, adaptability, and wellbeing during life’s challenges.
- [Peace at the End of Life](https://solutionfocusedhealth.com/2025/05/17/peace-at-the-end-of-life/) - #Be Solution Focused Cultivate inner peace at the end of life with support for emotional and spiritual comfort.
- [Dying and Death: End-of-Life](https://solutionfocusedhealth.com/2025/05/18/my-perception-of-dying-and-death-end-of-life-i/) - Explore personal reflections on the perception of dying and death, and how awareness can shape meaning, acceptance, and end-of-life understanding.
- [Fearless Dying: End-of-Life](https://solutionfocusedhealth.com/2025/05/18/ease-your-fear-of-dying-end-of-life-ii/) - Explore compassionate ways to ease the fear of dying through reflection, understanding, and supportive end-of-life conversations.
- [Create a Good Death: End-of-Life Planning](https://solutionfocusedhealth.com/2025/05/18/create-a-good-death-end-of-life-iii/) - Learn how to create a good death through thoughtful end-of-life planning, meaningful choices, and compassionate conversations that honor values.
- [End-of-Life: Sharing the Conversation](https://solutionfocusedhealth.com/2025/05/20/end-of-life-sharing-the-conversation/) - Explore why starting an end-of-life conversation matters, how to approach it with compassion, and ways to create clarity, peace, and connection.

## Pages

- [Home](https://solutionfocusedhealth.com/) - Personalized health coaching with a certified functional medicine practitioner to address root causes, restore balance, and support lasting wellness.
- [Privacy Policy](https://solutionfocusedhealth.com/privacy-policy/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” custom_padding=”|||16px||”] PRIVACY POLICY Last Revised: August 30, 2024 Thank you for visiting an SolutionFocusedHealth, LLC website, including (but not limited to) coaching and training. You arrived at this Privacy Policy from SolutionFocusedHealth website referred to herein
- [Shop](https://solutionfocusedhealth.com/shop/)
- [Responsible Disclosure Policy](https://solutionfocusedhealth.com/624-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” module_id=”responsible” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”] Responsible Disclosure Policy As a certified life and health coach, the information shared within SolutionFocusedHealth.com and by SolutionFocusedHealth, LLC is intended to support your journey toward improved health and well-being through natural therapies, including nutrition, herbal therapies, lifestyle
- [Terms & Conditions](https://solutionfocusedhealth.com/terms-conditions/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Thank you for visiting an SolutionFocusedHealth website, including, but not limited to, coaching, consulting and training. You arrived at this Terms & Conditions page from SolutionFocusedHealth website, referred to herein as “this website”. The following Terms and Conditions from SolutionFocusedHealth (hereinafter “COMPANY”, “We”, and “Us”) govern your use of the above websites and
- [Services](https://solutionfocusedhealth.com/services/) - Professional life coaching and wellness coaching services designed to improve clarity, resilience, and whole-person well-being for lasting change.
- [About](https://solutionfocusedhealth.com/about-old/) - [et_pb_section fb_built=”1″ admin_label=”Header & Video” _builder_version=”4.27.0″ _module_preset=”c35cf80c-97b8-4940-a56e-23517027c17a” use_background_color_gradient=”off” custom_padding=”||57px|||” collapsed=”on” global_colors_info=”{%22gcid-3cfc8c0c-5557-4a5d-9dab-24e78d615311%22:%91%22background_color%22%93}”][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.27.0″ _module_preset=”b4e3e9f8-462f-40de-91d8-478c8fb4f7b0″ background_color=”#F6F6F6″ custom_padding=”0px|||||” collapsed=”on” global_colors_info=”{%22gcid-8a774e07-7ffa-496d-a3ae-ed0f5be735c7%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default”][et_pb_heading title=”Our Approach” _builder_version=”4.27.0″ _module_preset=”7571ceed-e11d-4017-aca7-e69ffa9bb732″ title_text_color=”#0C71C3″ title_font_size=”28px” global_colors_info=”{}”][/et_pb_heading][et_pb_heading title=”Empowering Your Life Through Personalized Solutions” _builder_version=”4.27.0″ _module_preset=”74cd5324-0710-481e-b08d-c5eb62ab2e27″ title_level=”h2″ title_text_color=”#000000″ max_width=”800px” global_colors_info=”{%22gcid-0cddd2b1-8b06-4d9a-ae17-1cfad24229a1%22:%91%22quote_border_color%22%93,%22gcid-86e3b58b-8290-40f1-88ab-dd0e5cfed1b9%22:%91%22title_text_color%22%93}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default”][et_pb_heading title=”About Us” _builder_version=”4.27.0″
- [Blog](https://solutionfocusedhealth.com/blog-old/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.25.2″ _module_preset=”d04d659d-381a-431d-b0ad-690494db0563″ collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Blog” _builder_version=”4.25.2″ _module_preset=”bab1f5c2-711f-4a93-bd7d-56727e3a69e6″ global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog posts_number=”9″ include_categories=”16,24″ _builder_version=”4.27.4″ _module_preset=”d9c782e0-173c-4051-8603-54795dd5a9f9″ hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-8337ceae-f13e-462a-8b48-e00ec23581fb%22:%91%22read_more_text_color%22%93,%22gcid-0cddd2b1-8b06-4d9a-ae17-1cfad24229a1%22:%91%22quote_border_color%22,%22quote_border_color%22,%22quote_border_color%22%93}” sticky_enabled=”0″][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.25.2″ _module_preset=”default” custom_padding=”6vw||6vw||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”undefined|undefined|” layout=”top_bottom” first_name_field=”off” last_name_field=”off” title=”Subscribe
- [About Us](https://solutionfocusedhealth.com/about-us/) - Meet a dedicated holistic health coach committed to personalized care, whole-person wellness, and sustainable lifestyle changes for lasting health.
- [Blogs](https://solutionfocusedhealth.com/blogs/) - [et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Hero Section” _builder_version=”4.27.4″ _module_preset=”c35cf80c-97b8-4940-a56e-23517027c17a” background_color=”#0C71C3″ use_background_color_gradient=”off” custom_margin=”||||false|false” custom_padding=”80px||80px||true|false” bottom_divider_style=”ramp2″ bottom_divider_height=”130px” bottom_divider_repeat=”1x” bottom_divider_flip=”horizontal” border_style_all=”none” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_heading title=”Our Blogs” admin_label=”Heading” _builder_version=”4.27.4″ _module_preset=”bab1f5c2-711f-4a93-bd7d-56727e3a69e6″ title_level=”h5″ title_font=”Montserrat|700|||||||” title_text_color=”#FFFFFF” title_font_size=”83px” title_line_height=”90px” custom_margin=”||||false|false” locked=”off” global_colors_info=”{%22gcid-0cddd2b1-8b06-4d9a-ae17-1cfad24229a1%22:%91%22quote_border_color%22%93}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”Row” _builder_version=”4.27.4″ _module_preset=”default” module_alignment=”center” custom_margin=”10px||||false|false” custom_padding=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ admin_label=”Column” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)”
- [Contact Us](https://solutionfocusedhealth.com/contact-us/) - Contact a holistic health coach to ask questions, schedule a consultation, or begin personalized support for your wellness and health goals today.

## Categories

- [Uncategorized](https://solutionfocusedhealth.com/category/uncategorized/)

## Tags

- [Energy Medicine](https://solutionfocusedhealth.com/tag/energy-medicine/)