Restorative health, or restorative medicine as it is known, uses alterative herbals to restore and rebuild the whole self—body, mind, and spirit—and recognizes the individual as an “interconnected unit”, not having separate parts. While conventional medicine often treats the body as separate from the mind and tends to overlook the spirit, natural medicine embraces the wholeness of the individual. Supported by a healthy environment, lifestyle and natural therapies, restorative health seeks to balance body, mind, and spirit by enabling the individual to restore its innate ability to self-correct and self-heal using plants as medicine. The use of alterative herbals are a natural path to restoration.
Restorative health, also known as restorative medicine, is a dynamic, ongoing process available to everyone. By understanding that health is deeply connected to the body’s primordial design, which is to self-correct and self-heal, individuals are empowered to make informed choices about natural remedies and methods that promote healing and long-term wellness.
Understanding Imbalances in Body, Mind, and Spirit
Healing can be disrupted by factors that fragment the harmony between body, mind, and spirit. Trauma, exposure to toxic substances or environments, invasive surgeries, or even spiritual disturbances can lead to imbalance. To restore wholeness, it’s essential to identify these imbalances through a thorough assessment and apply natural healing approaches accordingly. Instinctual awareness, combined with natural therapies, complements conventional methods to support a full, integrative healing process.
The Role of Natural Therapies in Restorative Health
Incorporating natural therapies alongside conventional medicine empowers individuals to achieve their fullest potential in restorative health. These therapies, drawing from both Eastern and Western medicine, work on multiple levels to address underlying causes of imbalance or disease, rather than simply treating symptoms. Approaches such as nutrition, homeopathy, physical and energy medicine, meditation, massage, acupuncture, lifestyle coaching, and botanical medicine are integral to the healing process.
To dive deeper into herbal medicine, let us know of your interest and email: Solutionfocusedhealth@gmail.com with “Herbal Medicine” in the subject line.
Alterative Herbs: A Natural Path to Restoration
Note: the word Alterative is not to be confused with Alternative
Integrative medicine teaches that plant-based remedies can gradually restore proper bodymind function and promote vitality. Alterative herbs, though sometimes conceptually unclear in their mode of action, are a cornerstone of holistic health care. These herbs influence metabolic processes, helping the body function optimally by supporting everything from the nervous system to the digestive system.
Alterative herbal medicines are particularly effective in chronic inflammatory or degenerative conditions like skin disorders, arthritis, and autoimmune diseases. The beauty of these herbs lies in their ability to harmonize the body’s systems, helping the body naturally restore balance and health.
Principles of Alterative Herbal Medicine
- Herbs contain chemical compounds that affect the whole self—body, mind, and spirit and are considered supportive remedies.
- Safety is paramount when using herbs to correct metabolic imbalances.
- Herbs vary in strength: from mild to strong, with some requiring caution.
- Many herbs support the body’s elimination systems, such as the kidneys, liver, lungs, and skin.
- Certain herbs stimulate digestion or possess anti-microbial properties.
- Some herbs simply “work,” with users reporting significant health improvements.
- Each body system has herbs that are specifically suited to support it.
Basic Alteratives and Their System Affinity
- Circulatory: Garlic
- Digestive: Garlic, Goldenseal
- Lymphatic: Cleavers, Nettles
- Musculoskeletal: Bogbean, Nettles
- Nervous: Black Cohosh
- Reproductive: Blue Cohosh
- Respiratory: Mullein
- Skin: Burdock, Cleavers, Nettles, Red Clover
- Urinary: Cleavers, Bearberry
Make Your Own General Alterative Tea to Nourish Whole Body Health
Enjoy a simple restorative tea with these ingredients:
- 1 cup boiling water
- ¼ teaspoon each of the following herbs:
- Red Clover
- Peppermint
- Schizandra
- Licorice Root
- Siberian Ginseng
- Fo-Ti
- Lemon Balm
- Ashwagandha
Mix the herbs in a bowl, add them to your cup of boiling water, cover, and let steep for 10 minutes. Strain, add honey if desired, and enjoy a soothing moment of restorative health.
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To dive deeper into herbal medicine, let us know of your interest and email: Solutionfocusedhealth@gmail.com with “Herbal Medicine” in the subject line.